Neighbourhood Yoga

Yin Yoga

Join me for the powerful practice of Yin Yoga.  In this class you'll explore a series of poses held for extended periods to deeply stretch and release tension in the connective tissues. Take your practice internal and give your overworked and stressed system a break while you experience stillness, introspection and peace.

Yin & Reiki

Discover the unique combination of Yin Yoga and Reiki healing in this very special class. In this gentle practice, you’ll explore deeply held poses that promote flexibility and release tension in your connective tissues. As you immerse yourself in stillness, you’ll experience the profound benefits of slowing down and turning inward.

As an optional addition, hands-on energy healing will be offered to enhance your experience. This nurturing touch helps to restore balance and harmony within your body, allowing for deeper relaxation and healing.

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Zen Flow

A fluid and creative class that changes each week! Explore a blend of asana, pranayama, meditation, and more. Each session is designed to help you feel more centered, relaxed, and connected. Embrace the journey of self-discovery and find your flow in a nurturing and supportive environment!

Vinyasa

Step into the flow of Vinyasa Yoga, where movement becomes a meditation and breath guides the body.  Dynamic sequences to energise the body, while mindful attention cultivates inner peace. Vinyasa offers a holistic experience, blending strength, flexibility, and mindfulness on the mat. Join me to explore the fluidity of body and mind in this invigorating and transformative practice. 

Yoga Nidra

Discover the ancient and powerful practice of Yoga Nidra with experienced guide, Imogen French. Experience this rejuvenating class that invites you to relax deeply and explore the transformative benefits of this time-honored technique. As you lie comfortably on your mat, Imogen's soothing voice will guide you through a journey of conscious relaxation, helping you release stress and tension while cultivating a profound sense of peace.

Yoga Nidra, translates to "yogic sleep," offers a unique opportunity to tap into your inner wisdom and restore balance. Suitable for all experience levels, this session will leave you feeling refreshed, centered, and more connected to yourself. Don’t miss the chance to experience this blissful practice—come and unlock the healing power of Yoga Nidra!